Co-write with Vickie Russell, who came up with the title idea in response to the stress of caring for another. Take a breath, feel your feet on the ground. Just rest.

Vickie Russell – Vocals, background vocals
Amy Fradon - Background Vocals
Jonathan Perl – Piano, Organ, Synths
Tony Mason - Drums
Andy Hess - Bass
Produced, Recorded & Mixed by Jonathan Perl, except Drums recorded by Jonathan Perl and Paul Special and Background Vocals recorded by Jonathan Perl and Jason Sarubbi
Basics Recording Assistant: Miles Blue-Spruce
Basics Recording 2nd Assistant: Alex Benjamin

Lyrics

In this moment a quiet breeze
In this moment a touch of ease
Lay your worries to one side
A friend to talk to, a simple smile
The sounds of life are all around
Feeling my feet touch the ground

In this moment
Alive and strong
Holding steady
Calm or storm.
Feeling grateful
That’s the key
Let this moment
Carry me.

Keep on singing in spite of fear
Keep the heart of laughter near
World's gone crazy, different tribes
We shed the same tears when we cry
Light beats darkness if you choose
We've got everything to lose

In this moment
Alive and strong
Holding steady
Calm or storm.
Feeling grateful
That’s the key
Let this moment
Carry me.

(I) Make my plans and keep on working for a better day
Trust and let the future be, that's the only way

Eyes are open (to) loss and pain
Heart absorbing every change
Hate is weakness anger strong
I'll stand my ground and sing my song
I get my strength right from the source
My life has been my toughest course

In this moment
Alive and strong
Holding steady
Calm or storm.
Feeling grateful
That’s the key
Let this moment
Carry me.